Sustainable Fitness & Nutrition Solutions for the Western Performance Lifestyle.
REMOTE NUTRITION COACHING & CUSTOMIZED PROGRAMMING
GROWTH MINDSET COACHING & DEVELOPMENT
IN PERSON TRAINING & RIDER FITNESS CLINICS
Unlock your potential with one-on-one coaching & direct accountability.
The Western Workouts Experience
Nutrition Coaching: Food is Fuel
Learn to Fuel Your Body & Feed Your Muscles.
Remove fear of foods, healthy vs. unhealthy & gain tools to utilize foods in your favor.
Learn exactly what and how much you ingest & how its helping or hindering you.
Learn to adapt, adjust, overcome and succeed through the simple science of energy balance.
Learn to confidently make decisions in regards to your intake for your goals & lifestyle.
Nutrition coaching tailored to each individual.
Balanced eating for your life without restricting foods while still reaching goals.
Create sustainable eating habits & fueling strategies.
Customized Programming: Strength is Power
Experience the one of a kind, Western Workouts open kinetic chain approach to applicable rider fitness needs.
Create an unshakable mind to muscle connection for improved body control and spatial awareness.
Embrace the endless benefits of strength training & how to incorporate it into your daily routine.
Improve performance, endurance & mobility in and out of the saddle.
Improve balance, cueing, timing & feel to benefit you and your horses.
Build self belief, confidence & presence in and out of the arena.
Programming customized to each individuals needs including: schedule/routine, time frame, access to equipment or the lack of and daily life as a whole.
Mindset Coaching: Building the Confidence to Succeed
Daily mental exercises & weekly reflective prompts to solidify mindset shifts.
Create the belief that you can & you will through actionable mental & physical practices.
Build the belief within yourself that you are wildly capable of anything you choose to make a reality through sustainable solutions.
Strengthen your mental fortitude.
Create grit and perseverance.
Learn to adapt, overcome & confidently create solutions to any roadblock you may face.
“Deep down you know exactly what you’re capable of. There’s even been moments where you get a glimpse of all the potential you have. You can get there. You just have to be willing. Willing to give up the bad habits, the negative things and way of thinking that are standing in the way of your success.”