Sustainable Fitness & Nutrition Solutions for the Western Performance Lifestyle.

REMOTE NUTRITION COACHING & CUSTOMIZED PROGRAMMING

GROWTH MINDSET COACHING & DEVELOPMENT

IN PERSON TRAINING & RIDER FITNESS CLINICS

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Kelly Altschwager

Certified Personal Trainer, Nutrition Coach, Performance and Rider Fitness Specialist.

After years in the performance horse world and fitness industry, Kelly noticed a common recurring trend; the majority of horse owners and competitors were investing incredible amounts of time and money on their horses’ training, feed, tack and overall well being… but they weren’t doing the same for themselves.

Contributor & Rider Fitness Specialist for NRHA “The Reiner” magazine, Horse & Rider magazine & Horse & Rider OnDemand.

The Western Workouts experience is rooted in individualized one-on-one coaching and customized programs, not the traditional step-and-repeat, cookie cutter plans you may be accustomed to. Instead, you’ll be an active participant in creating & receiving a blueprint for building confidence and success.

Every Western Workouts program is built on a framework of proven strategies, personalized solution creation designed to support individual objectives, in and out of the saddle. Each program is tailored around & customized to each individual client’s needs.

All disciplines & experience levels are welcomed.
You do not need to be rider or in the western industry/lifestyle to apply for coaching.

Contact Kelly directly to start the application process, discuss your goals & begin the Western Workouts experience by inputting your email address at the bottom of the web page.

Unlock your potential with one-on-one coaching & direct accountability.

The Western Workouts Experience

Nutrition Coaching: Food is Fuel

Learn to Fuel Your Body & Feed Your Muscles.

Remove fear of foods, healthy vs. unhealthy & gain tools to utilize foods in your favor.

Learn exactly what and how much you ingest & how its helping or hindering you.

Learn to adapt, adjust, overcome and succeed through the simple science of energy balance.

Learn to confidently make decisions in regards to your intake for your goals & lifestyle.

Nutrition coaching tailored to each individual.

Balanced eating for your life without restricting foods while still reaching goals.

Create sustainable eating habits & fueling strategies.

Customized Programming: Strength is Power

Experience the one of a kind, Western Workouts open kinetic chain approach to applicable rider fitness needs.

Create an unshakable mind to muscle connection for improved body control and spatial awareness.

Embrace the endless benefits of strength training & how to incorporate it into your daily routine.

Improve performance, endurance & mobility in and out of the saddle.

Improve balance, cueing, timing & feel to benefit you and your horses.

Build self belief, confidence & presence in and out of the arena.

Programming customized to each individuals needs including: schedule/routine, time frame, access to equipment or the lack of and daily life as a whole.

Mindset Coaching: Building the Confidence to Succeed

Daily mental exercises & weekly reflective prompts to solidify mindset shifts.

Create the belief that you can & you will through actionable mental & physical practices.

Build the belief within yourself that you are wildly capable of anything you choose to make a reality through sustainable solutions.

Strengthen your mental fortitude.
Create grit and perseverance.

Learn to adapt, overcome & confidently create solutions to any roadblock you may face.

“Deep down you know exactly what you’re capable of. There’s even been moments where you get a glimpse of all the potential you have. You can get there. You just have to be willing. Willing to give up the bad habits, the negative things and way of thinking that are standing in the way of your success.”