WESTERN WORKOUTS

Sustainable Fitness & Nutrition Solutions for Whole Body Health

REMOTE NUTRITION COACHING
CUSTOMIZED FITNESS PROGRAMMING
GROWTH MINDSET COACHING & DEVELOPMENT
IN PERSON TRAINING
(availability limited)

The Western Workouts Experience

Nutrition Coaching:
Fuel Your Body

Learn to Fuel Your Body & Feed Your Muscles

Learn to confidently make decisions in regard to your intake for your goals & lifestyle.

Nutrition coaching tailored to each individual.

Balanced eating for your life without restriction.

‍ ‍Customized Programming: Mind Your Movement

Experience the unique kinetic chain approach to minding your movement & moving your mind.

Create an unshakable mind to muscle connection for improved body control and strength.

Programming customized to each individuals needs including: schedule/routine, time frame, access to equipment and daily life as a whole.

Mindset Coaching: Wildly Capable

Weekly reflective prompts to solidify mindset shifts.

Create the belief that you can & you will through actionable mental & physical practices.

Build the belief that you are wildly capable of anything you choose to make a reality through action & momentum.

Kelly Kane

Certified Personal Trainer, Nutrition Coach, Sports Performance Specialist &
Rider Fitness Expert

After a decade in the conventional fitness space & two in the equine industry, Kelly noticed a huge disconnect.
Mentored by the late, great Dr. John Kummrow, she learned and experienced firsthand, his unique kinetic chain approach to fitness. Building brain to body and mind to muscle connections that often go amiss in conventional exercise.
It was through this time period, she began building her whole human approach to health & wellness.
Whether it be nutrition coaching, customized programming or mindset coaching, Kelly’s approach to improving health is based on each individual client, their life & goals, mentally and physically.
Through this, she builds curiosity & confidence in decision making, creating sustainable strategies, for each individual for a lifetime of success.
Contributor & Rider Fitness Specialist for NRHA “The Reiner” magazine, Horse & Rider magazine & Horse & Rider OnDemand.

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Headed to the wilderness to be among the wildflowers, breathe in the wild winds & exhaust myself in solitude, in the pursuit of a mature bull.

I will have no service while away & be completely unplugged.

All programs have been updated, v

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We don’t all end up in equal places because we’re not all doing equal work.

Can you genuinely say that you have given your best, even on the challenging days, consistently?

If you aren't where you want to be, stop thinking you deser

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The cure for exhaustion isn't rest... its nature.

In all my years of coaching, when an individual feels exhausted, more often than not (mind you I didn't say always), they are actually overstimulated and distracted by trivial, meaningless concer

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"I don't have the time."
"I'm already -- years old. It's too late."
"I've always had this ailment. It can't get better."
"I've already failed. I'm not able to succeed."

Let me tell you, all you have is tim

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Midweek reminder:
Muscle does NOT weigh more than fat.

A pound is a pound is a pound is a pound.

Just like the 50 pound mineral block versus the 50 pound grain bag in this picture.

They weigh the same.

Muscle, however, like the mineral block

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Client applications are now open 👇🏻

Western Workouts is far more than just customized programming & nutrition coaching.

Western Workouts embodies a mindset, a personality type and a way of living extended from the foundation, work ethic &a

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When starting colts or fine tuning your aged horses, you give them time to process, you practice patience, you stay consistent & celebrate the baby steps in their progress.

You focus on gaining their trust, on gaining body control, on increas

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• Who are you? •

Actual all encompassing health & a high quality of life is so much more than muscles and macros… It’s mental health & mindset just the same.

We live in a world of constant regurgitation.

It's the

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Stop searching for acknowledgment & validation from others. It’s a back door to feeling sorry for yourself.

Believe in your vision. Believe in your goals.
Embrace knowing exactly who the fuck you are.

You will never be judged by someon

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The only bad data is no data. Read that again.

The majority of people tend to stop tracking as soon as things don't go as planned, whether that's intake, steps, sleep, training, you name it.

The thing is, you can't adjust what went wrong if you

It’s ok to love America.

The country itself will never be 100% “perfect”. That’s absolutely up to us to create and work towards together. But it’s ok to love America.

Farmers, ranchers and cowboys understand this deep

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Deciphering food labels and their marketing claims makes the majority of people, especially those not connected to the industry that’s feeding America, confused and often misled.

People wind up paying extra for a food when in all reality sa

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You're not gonna build that ass like granite wrapped in silk or nice, thick back eating like a bird, trying to stay lean & chasing two goals at once.

One thing I hear more often than anything in terms of client goals, from both men & wome

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REPEAT AFTER ME:
Food is fuel. Food is not your enemy.
Food is not emotionally for or against you.
Food is not time specific.

One of the biggest hindrances people create in meeting their intake goals is believing the self imposed "rules&quo

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Working hard to look a specific way is great and all but I'd much rather help people work to build a mind & body that's an absolute weapon.

Imagine never questioning your physical capabilities when swinging a leg over any horse presented to

UNLOCK YOUR POTENTIAL WITH ONE ON ONE COACHING & DIRECT ACCOUNTABILITY.
The Western Workouts experience is rooted in individualized one-on-one coaching and customized programs, not the traditional step-and-repeat, cookie cutter plans you may be accustomed to.
Instead, you’ll be an active participant in creating & receiving a blueprint for building confidence and success.

Each program is tailored around & customized to each individual’s needs.
All experience levels are welcome.
You do not need to be a rider or in the western industry/lifestyle to apply for coaching.
Contact Kelly directly to begin the Western Workouts experience by inputting your email address at the bottom of the web page.

“Deep down you know exactly what you’re capable of. There’s even been moments where you get a glimpse of all the potential you have. You can get there. You just have to be willing. Willing to give up the bad habits, the negative things and way of thinking that are standing in the way of your success.”

WESTERN WORKOUTSSustainable Fitness & Nutrition Solutions for Whole Body Health

REMOTE NUTRITION COACHING

CUSTOMIZED FITNESS PROGRAMMING

GROWTH MINDSET COACHING & DEVELOPMENT

IN PERSON TRAINING (availability limited)

The Western Workouts Experience

Nutrition Coaching: Fuel Your Body

‍ ‍Customized Programming: Mind Your Movement

Mindset Coaching: Wildly Capable

Kelly Kane

WESTERN WORKOUTS

Sustainable Fitness & Nutrition Solutions for Whole Body Health

IN PERSON TRAINING
(availability limited)

Nutrition Coaching:
Fuel Your Body